Saying No Without the Guilt
What this helps with
How to set boundaries without feeling like a terrible person.
Key benefit: Guilt-free boundariesFor: People-pleasers
"No" is a complete sentence. You've probably heard this before. But if you're a people-pleaser, actually saying no—and meaning it—can feel almost impossible.
This guide isn't about becoming selfish. It's about recognizing that protecting your energy is essential for showing up fully in the relationships and responsibilities that truly matter.
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Protecting Yourself from Energy Vampires
Identifying and managing relationships that drain you.
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