Boundaries7 min readUpdated January 12, 2024

Protecting Yourself from Energy Vampires

What this helps with

Identifying and managing relationships that drain you.

Key benefit: Protect your energyFor: Empaths

Some people leave you feeling lighter after spending time with them. Others leave you exhausted. Learning to identify the difference is essential.

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Saying No Without the Guilt

How to set boundaries without feeling like a terrible person.

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