Breaking the Anxiety Spiral
What this helps with
How to interrupt catastrophic thinking before it takes over.
Key benefit: Stop the spiralFor: Chronic worriers
It starts with a single thought. "What if this happens?" And then another. "What if it leads to that?" Before you know it, you've mentally lived through a disaster that hasn't even occurred.
Anxiety spirals are exhausting because they feel so real. Your body responds as if the imagined scenario is actually happening.
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